Toronto Mental Health Clinic

Therapy for how your mind actually works.

Neuroscience-backed therapy for ADHD, sleep, concussion, and trauma, built around how your nervous system really heals.

How we help

Specialized care, matched to what you're navigating.

ADHD Coaching

One-on-one coaching for adults with ADHD, combining practical strategies with psychological insights to strengthen executive function and daily life management.

CBT for Insomnia

CBT-I is a structured, evidence-based program that addresses the thoughts and behaviours perpetuating chronic insomnia, without relying on sleep medication.

Chronic Pain Therapy

Specialized psychological treatment for adults navigating chronic pain, grounded in current pain neuroscience and integrated with your medical care.

Concussion Therapy

Specialized psychological support for adults navigating the cognitive, emotional, and neurological challenges of post-concussion syndrome, tailored to where you are in your recovery.

Specialized psychological treatment for adults navigating Functional Neurological Disorder, using the modern biopsychosocial framework and collaborative care with neurology and rehabilitation medicine.

OCD Therapy (ERP)

Structured ERP-based treatment for adults with OCD, adapted to specific symptom clusters and mental compulsions, delivered by clinicians who understand how the CSTC loop maintains the condition.

Somatic Symptom Disorder Therapy

Specialized psychological treatment for adults navigating Somatic Symptom Disorder, using current predictive-processing neuroscience and evidence-based approaches (CBT for SSD, ACT, interoceptive exposure, mindfulness) integrated with medical care.

How it works

From first call to lasting change.

Free consultation

A relaxed 15-minute call to understand what you're looking for and answer your questions, no pressure, no commitment.

Your personalized plan

We match you with the right clinician and approach for your goals, whether that's ADHD, sleep, trauma, or something else.

Ongoing, evidence-based therapy

Regular sessions grounded in neuroscience and proven modalities, adjusted as you progress.

“For the first time, someone explained why my brain worked the way it did, and gave me tools that actually fit. It changed everything.”

Maya, ADHD & anxiety program

Conditions we treat

Deep expertise in the areas others don't reach.

From everyday anxiety to complex neurological conditions, our care is informed by how the brain and body actually work.

Specialized therapy programs

100%

Evidence-based & neuroscience-informed

15 min

Free consult to see if we're a fit

Meet the team

Clinicians who get it.

Registered psychotherapists and a social worker with deep clinical experience. Trained in the modalities with the strongest evidence (CBT, ACT, EFT, CBT-I, trauma-informed approaches) and skilled at adapting them to the individual.

Kanica Coshal

MSW, RSW

Registered Social Worker with 10+ years of experience. Warm, strengths-based work with adults navigating anxiety, OCD, depression, ADHD, trauma, and self-harm.

Book with Kanica

Elena Darmos

MSc, Ph.D., M.A.

Registered Psychotherapist and PhD neuroscientist. Works with adults navigating ADHD, chronic pain, FND, insomnia, OCD, and post-concussion recovery.

Book with Elena

Aayesha Ahmed

MA, RECE

Registered Psychotherapist (Qualifying) with 8+ years' experience. Integrates CBT, EFT, and mindfulness for perinatal transitions, identity work, and complex trauma.

Book with Aayesha

Michele Villano

Clinical Manager

Clinical Manager and your first point of contact. Michele supports intake, clinician matching, scheduling, and the practical logistics that make care work.

Contact Michele